Anxiety & Panic by Belleruth Naparstek
For some, this audiobook for panic attacks has reduced the need for medication; and in some instances, it has even replaced it. By reframing sensations of terror to sensations of elation and excitement (physiologically not so different), this powerful and empowering guided imagery for panic attacks delivers the tools for not just managing panic attacks but overcoming them.
Mental health professionals nationwide recommend this audio program as a safe, effective natural treatment for panic attacks, either in conjunction with other therapies or as a stand-alone intervention.
This Overnight Learning audiobook was written and narrated by psychologist and guided imagery expert Belleruth Naparstek, and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack.
When listened to repeatedly, this audiobook will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener.
After 2-3 weeks, most people experience a substantial reduction or even elimination of panic's classic symptoms of rapid breathing, racing heart, chills, sweats, numbness, shaking, chest pain, terror and the signature, irrational but utterly convincing, sense of impending doom.