Basic Relaxation for the Western Rider
Mental pressure creates muscle tension that can hamper your best performance in an equestrian competition, or even when training. Learn to relax your mind and body before, during, and after equestrian events ... your horse will thank you!
Written and narrated by Laura King, Basic Relaxation for the western rider is designed for daily stress reduction. As you listen you will physically and mentally release unwanted tension from life’s stressors. As you learn deep breathing techniques to progressively relax your body, Laura will help you retrain your subconscious mind with the mental key of relaxation. The result - you'll be able to achieve relaxation in times of great pressure - including a competitive event.
For optimal results, listen at least once a day for 21 days.