To dive well you must maintain your awareness and concentration while remaining relaxed - no matter the conditions. This audiobook, written and narrated by performance expert Laura King, will help you train your brain to relax your body and mind as your subconscious mind remains focused and attentive to your surroundings. You'll find this heightened awareness allows you to concentrate completely on you diving skills.

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Increase your confidence as a diver, whether you are diving competitively or diving for fun. Listen to this recording daily for a minimum of 21 to 28 days for optimal results.