Depression Relief by Belleruth Naparstek
This Overnight Learning audiobook for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness.
It is designed to reduce depressive symptoms - negative thinking, loss of energy, excessive self-criticism, general discouragement, lack of motivation and loss of hope - and improve quality of life and a sense of well-being.
It offers a holistic mind-body techniques set to soothing music, to help with treating depression naturally. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
This audiobook was written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.