Ease Your Pain by Belleruth Naparstek
This empowering audiobook has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
Through relaxing around and through physical or emotional pain, refocusing the mind, and marshaling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed.
This gentle but powerful pain relief meditation was written and narrated by guided imagery and holistic health expert Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.