Antiviral Guided Imagery
Right now we are all confronting a mysterious, invisible enemy. This is true, and the healthiest thing you can do is to learn to accept that it is true. The most effective way to do this is to relax the tension that has built up in your body, relax your emotions which are not helpful at this moment (worry, fear, blame, doubt, etc), and relax your mind by emptying it of these unnecessary thoughts.
In the following program, Dr. Emmett Miller, MD offers you a powerful technique for doing just this. It's called entering the state of deep relaxation, a state of mind very similar to that which is reached during meditation, self-hypnosis, and prayer. After finding your deeply relaxed state you will learn ways to use guided imagery to visualize the empowerment of the cells of your immune system and to prepare them to block, weaken, and kill any viral particles that should enter your body.
Chapter 1: Antiviral Heart-to-Heart
Chapter 2: Virus Protection (Guided Imagery/Meditation)
Chapter 3: Outsmarting COVID (Affirmations)
Try to use the imagery at least twice a day for a while to firmly seat the perspectives and relaxation. The affirmations (part 3) you may listen to while doing other things that don’t take all your attention, or you may listen at bedtime or during a break so you can give the ideas your full attention.