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Freeing Yourself From Fear
Freeing Yourself From FearDr. Emmett Miller, MD
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This audiobook written and narrated by Dr. Emmett Miller, MD is recommended for those with fears, phobias and anxiety associated with specific events, animals, or objects; stage fright; performance anxiety; test anxiety; sexual inhibition associated with fear; procrastination related to fear of failure; fear of confrontation. (Somewhat similar in structure to Wolpe’s psychotherapy by reciprocal inhibition and systematic desensitization technique.)

Deep Relaxation:  In this chapter you'll learn to enter a deeply relaxed state through progressive relaxation.

Instant Relaxation: Chapter two teaches you to relax in a matter of seconds, a useful tool when your feelings of anxiety occur.

Desensitizing Past Events:  In this chapter, you'll gradually desensitize yourself to your anxiety-producing situations through relaxation and visualization.

Future Image Rehearsal:  Now, you'll begin to rehearse your appropriate responses to future situations by mentally seeing yourself confront challenging situations without fear.

Preparing for a Challenge:  Here you'll learn a tool to use just before entering a challenging situation and will begin to use it to deal with day-to-day events.

Reinforcing Success:  Finally, you'll learn to positively reinforce your successful confrontations with fear.

Contraindications and Precautions