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Manage IBS and IBDBelleruth Naparstek
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This audiobook for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. 

Guided Imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural, holistic help for IBS and IBD. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. The guided meditation for IBS and inflammatory bowel disease works well in conjunction with medication or as a stand-alone intervention to alleviate pain, calm the gut, and maintain wellness.

Written and narrated by psychotherapist and guided imagery pioneer, Belleruth Naparstek, it was created in collaboration with physicians and other gastrointestinal specialists, as well as patients with these health challenges.

The words, images, and music combine to reduce stress, ease pain and cramping, lower fatigue and help calm the digestive system, by guiding listeners to enter into a relaxed, immersive state, where they can envision an overactive immune system coming back into balance, the body releasing unwanted toxins, and the inflamed, irritated tissue of the gut subsiding and returning to normal.

Read the Research HereHere.   And Here.

What to eat Here.

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