Improve Athletic Performance
All great athletes rehearse their performance mentally. In fact, research has shown that physical stamina accounts for just 20% of sports performance while the remaining 80% is attributed to mental stamina. This audiobook is carefully crafted to give you the mental and physical edge you need to perform your very best every time.
Written and narrated by performance expert, Laura King, Improve Athletic Performance will help you learn the technique of mental rehearsal to erase internal doubts. You'll learn powerful visualization techniques to excel in your chosen sport or activity. And, you'll find yourself quickly letting go of errors and easily overcoming external distractions. Through the use of guided imagery, you'll develop unstoppable confidence and achieve peak performance.
Guided Imagery can also help you let go of past failures, build confidence in your abilities and trust your natural athletic talent. For optimal effect, use at least once a day for 21 to 28 days.