Say Goodnight to Insomnia
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
Insomnia affects women more than men and older people more than younger ones. Young and middle-age African Americans also have a higher risk.
Other risk factors include:
Mental health issues
Working night shifts or shifts that rotate
This audiobook, written and narrated by Ron Eslinger, RN, CRNA, has proven itself worthy of being called a "cure" by those who have used it because every client has said, "I am sleeping better." In this powerful audiobook, Ron shares his techniques with you.
The bio-rhythmic music and positive suggestions make this a wonderful sleep aid for both adults and children.
For optimal effect, you should listen nightly for 21 to 28 days.