Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.

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Insomnia affects women more than men and older people more than younger ones. Young and middle-age African Americans also have a higher risk. 

Other risk factors include:

• Long-term illness

• Mental health issues

• Working night shifts or shifts that rotate

 

This audiobook, written and narrated by Ron Eslinger, RN, CRNA, has proven itself worthy of being called a "cure" by those who have used it because every client has said, "I am sleeping better."  In this powerful audiobook, Ron shares his techniques with you.  

 

The bio-rhythmic music and positive suggestions make this a wonderful sleep aid for both adults and children.

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For optimal effect, you should listen nightly for 21 to 28 days.