Be Mentally Fit for Weight Loss
Stop overeating when stress piles on and start feeling good about who you are now. Learn to appreciate yourself and watch as the weight drops off.
In this Overnight Learning audiobook Laura King guides your subconscious mind to improve your attitude about life and your self-perceptions. You'll learn life-changing techniques that can reprogram toxic attitudes that you hold about yourself into positive self-talk. You'll be able to eliminate self-destructive behaviors, such as over-eating and binging on unhealthy foods ... even when life throws you a curve. Achieving permanent weight loss is easier to achieve as your sense of self-worth, self-confidence and self-respect increase.
We recommend you listen at least once a day for 21 days for optimal effect.