Stop overeating when stress piles on and start feeling good about who you are now. Learn to appreciate yourself and watch as the weight drops off.

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In this Overnight Learning audiobook Laura King guides your subconscious mind to improve your attitude about life and your self-perceptions. You'll learn life-changing techniques that can reprogram toxic attitudes that you hold about yourself into positive self-talk. You'll be able to eliminate self-destructive behaviors, such as over-eating and binging on unhealthy foods ... even when life throws you a curve. Achieving permanent weight loss is easier to achieve as your sense of self-worth, self-confidence and self-respect increase.

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We recommend you listen at least once a day for 21 days for optimal effect.