Sleep can be elusive when your mind won’t slow down. Any doctor will tell you that your body requires a certain amount of sleep to rejuvenate and repair itself.

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Listening to Optimal Sleep as you fall asleep automatically improves your body’s ability to get a sound night’s rest. Your mind will create new pathways at the subconscious level that make getting a good night’s sleep normal again. If you wake during the night, just replay this session. Additionally, you can listen during the day for a restful nap.

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Optimal Sleep was written and narrated by Laura King and her soothing voice will offer powerful suggestions to relax and release worries. Adequate rest and relaxation are imperative to good health at all stages of life, so make listening to Optimal Sleep a part of your regular nightly routine.