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Relieve Headaches by Belleruth Naparstek
This powerful audiobook is designed to aid in the relief of both: muscular or migraine headaches. It offers research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as stand alone headache relief for those suffering from chronic headache pain.
The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out. As a result, this powerful program helps to prevent headaches and headache relief.
This program was written and narrated by noted guided imagery pioneer Belleruth Naparstek, scored to the exquisite, immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax.
Additional benefits are provided by inspiring images that reduce pain by elevating serotonin levels in the bloodstream, promote emotional balance, and clear the mind of stressful thoughts and cognitive clutter. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.