Sleep Wonderfully by Laura King
Sleep can be elusive when your mind won’t slow down, yet your body needs to rest and rejuvenate. This audiobook will help calm you mind so you can get a good night's sleep every night.
Written and narrated by performance expert and hypnotherapist to Olympic athletes, Laura King helps you to train your subconscious mind to create new neural pathways so it becomes natural and normal for your body to rest and get a good night's sleep again.
Additionally, you can use this time-tested tool to help you nap. Each time you listen you'll be training your body and mind to expect deep restful sleep.
Note: for optimal effect - listen everyday for 21 to 28 days.