It’s common knowledge that sugar causes health problems, so there's no need to go over them here. You wouldn't be here if you didn't know how bad sugar is for you. So the question is, how can you release a sugar habit so you can lead a healthier, more emotionally stable life?

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This audiobook will help you...

• feel much calmer generally, and less 'haunted' by worries about sugar and weight

• begin to apply sensible strategies to control what you eat in a sustainable way

• find it much easier to resist the appeal of sweet things and make a healthier choices

• create palate changes so low sugar foods start to taste really good

• start to feel so much better as your metabolism regains its natural equilibrium

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To retrain your brain it's best to listen to this audiobook at least once a day for a period of 21 to 28 days. 

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Check out research from Harvard, Sugar Science and Clinical Nutrition