Episodes of inappropriate panic can sometimes occur when you’ve been experiencing high levels of chronic stress and anxiety or they can be triggered by a specific traumatic event. It’s as if the emergency response system of the body develops a hair trigger, like a car alarm that is too sensitive and goes off at inappropriate, unnecessary times.

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Taking steps to reduce your overall stress levels will always be one helpful strategy in overcoming panic episodes, because this will help reset the whole mind-body system to a calmer level over time.

 

Regular deep relaxation is an excellent way of doing this and that’s something this audiobook will help you with.

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Purchase includes both music version and narration only.