Down with High Blood Pressure
"This trial suggests that short guided mindfulness meditations delivered via smartphone and practiced multiple times per week can improve outcomes related to work stress and well-being, with potentially lasting effects." (PsycINFO Database Record (c) 2019 APA)
Large numbers of clinical studies support the use of meditation and guided imagery to assist people in lowering their blood pressure. That's because thoughts, emotions, and stress have a major effect on nearly all types of hypertension.
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic suggestions, designed to naturally lower blood pressure incrementally, over time.
This audiobook, written and narrated by Dr. Emmett Miller, MD, offers a truly effective set of techniques that allow you to gain control of the muscle tension in the walls of your arteries (the root of hypertension) and the behaviors that have contributed to your high blood pressure.
Whatever the cause of your high blood pressure, do all you can do to keep it under control. If your doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and learn to relax - using this audiobook. Optimal results are achieved by listening daily for 21 to 28 days.
See Contraindications and Precautions here.