The single most important and effective thing that any athlete can do to improve their performance, is to change negative self-talk. As your own most important critic, it is crucial that you recognize unfair self-criticism and turn it into performance enhancing self-talk. Stop trying to use your conscious mind (only 12% of the brain) to change behavior.

 

As your own most important critic, it is crucial that you recognize unfair self-criticism and turn it into performance enhancing self-talk. This audiobook, written and narrated by Laura King, uses stress-reduction techniques, positive imagery, and concentration-focusing skills to bypass the conscious mind and change your imprinted messages, patterns, and beliefs.

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By repeatedly listening daily, you will cancel the negative and gain a confident, positive attitude which will help you expertly set up each shot. When you control your mind, you will improve your game overnight.

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For optimal results listen daily for 21 to 28 days.