The single most important and effective thing that any athlete can do to improve their performance, is to change negative self-talk. As your own most important critic, it is crucial that you recognize unfair self-criticism and turn it into performance enhancing self-talk. Stop trying to use your conscious mind (only 12% of the brain) to change behavior.
As your own most important critic, it is crucial that you recognize unfair self-criticism and turn it into performance enhancing self-talk. This audiobook, written and narrated by Laura King, uses stress-reduction techniques, positive imagery, and concentration-focusing skills to bypass the conscious mind and change your imprinted messages, patterns, and beliefs.
By repeatedly listening daily, you will cancel the negative and gain a confident, positive attitude which will help you expertly set up each shot. When you control your mind, you will improve your game overnight.
For optimal results listen daily for 21 to 28 days.