Let Go of Jet Lag
Jet lag is a physical and mental disorientation that disrupts natural circadian rhythms, or body clock, when you fly across 2 or more time zones. Symptoms include inability to sleep, fatigue, and loss of appetite. This audiobook will help you arrive feeling sharp and alert while other travelers feel drugged and sluggish.
Written and narrated by very experienced traveler, Laura King, this audiobook will help you get adequate rest and relaxation so you are able to have an enjoyable and productive trip. Don't let jet lag spoil your vacation, decrease your energy levels, and reduce your ability to focus on business trips.
Take control of your travel experience! With repeated listening you'll increase your ability to adjust to changes in time zones, temperatures, and lengths of daylight hours.
Get deep, rejuvenating rest so that you arrive at your destination awake, relaxed, and aware of your environment.
For optimal results, listen daily for 21 to 28 days.