You may have tried all sorts of things already. You've got a good healthy diet plan. You've made firm resolutions. You've told yourself in no uncertain terms that you're just not going to do it. You've beaten yourself up so many times you're covered in emotional 'bruises'.

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But of course these resolutions, these strict orders, these 'beatings' all take place in daylight, don't they? And when night comes, you somehow find yourself back on the old path to the cupboard or the refrigerator. As if some psychological switch has been tripped. Sometimes you don't even notice that you're on the path - not until it's too late, and you've already consumed whatever it is that you go for at these times.

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It's enough to make you feel like giving up altogether. This 'enemy' feels unbeatable    ....   But it isn't.

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This audiobook will help you gain control. As you listen repeatedly you'll notice:

• you sense a much deeper and more intense connection with your core self

• you start to feel irresistibly drawn to live out your inner vision of who you want to be 

• the old patterns just start to fade into irrelevance as you reconnect with what is really right for you

• you recognize and can mobilize your inner resources to support your plans for yourself

• you feel so much happier, calmer, and more confident in everything you do