Performance anxiety is a normal part of competing in tennis, but it doesn’t have to affect your game. This audiobook, expertly crafted by Laura King, is designed to help you stay in the present moment with your full attention and focus. Doing this allows you to play each serve, one shot at a time, without concern about the next serve or how anyone else is playing.

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All athletes experience some degree of performance anxiety. Laura’s guided imagery is designed to eliminate negative emotions, anxiety, and worry that might occur before or during your tennis game.

 

Forget your poor past performance and, with full attention, take one challenge at a time. Listen daily and soon you'll replace anxiety with the power of winning.

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For optimal effect, listen daily for 21 to 28 days.