Mental pressure creates muscle tension that can hamper your tennis game. Learn to relax your mind and body before, during and after competition with this well-crafted audiobook written and narrated by Laura King. 

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Peak performance is achieved by the relaxation of mind and body. Cool, Calm, Collected guided imagery for the tennis player is designed for daily stress reduction. Deep breathing techniques will progressively relax your body and unburden your mind of life’s stresses.

 

Listen daily as Laura trains your subconscious mind to be able to achieve relaxation even during times of great pressure and competition. Look forward to being on-point for your opponent's serve and delivering your own fireballs.

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For optimal results, listen daily for 21 to 28 days.