The Way of the Bear - Harmony
When bad feelings flair up and anger takes hold, follow the WAY OF THE BEAR (Harmony) and go within to become aware of the value of silence.
This audiobook is written and narrated by Dr. Roxanne Daleo, a health educator and therapist who has worked with hospitalized children for over twelve years, children (9 years and older) will learn helpful techniques for coping with aggression as well as breath awareness exercises to promote calmness.
Backing up Dr. Daleo’s guided imagery is the music of Sean Mulcahy, whose background score is serene and natural, enhancing the thought-provoking atmosphere of the album.
For optimal effect, listen daily for 21 to 28 days.