Writing Your Own Life Script
This audiobook, written and narrated by Dr. Emmett Miller, MD, will teach you how to develop desirable mental, emotional, and physical habits. It will help you confront unwanted patterns in life, including maladaptive social patterns, and release old patterns and replace them with more effective responses.
It is recommend to help resolve any unwanted habitual pattern – overuse of drugs and alcohol, nail-biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
Setting Your Image Goal: This chapter builds self-confidence and motivation as you journey inward in your own private elevator to your personal screening room where you experience positive mental, physical, and emotional images of yourself.
Letting Go of the Past: In this chapter you will view the past objectively and permit your mind to release non-adaptive patterns through a “de-conditioning” process.
Writing Your Own Future Script: Here you will choose new ways to respond to stressful situations by creating mental images. This key section of the program helps you associate your desired behavior with expected rewards by using image rehearsal.
Applauding Your Progress: Helps you make new patterns permanent through positive reinforcement.
Use Chapter 1 one to two times a day for one week to strengthen motivation.
Use Chapter 2 twice a day for two to five days, or until you can view the past with a sense of peace and acceptance.
Use Chapter 3 daily for one to three weeks, or until you establish the new pattern.
Use Chapter 4 to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.